chapter 5 Body training

The soul retreated from the depths and went to prepare things according to Mr. Antonio's wishes. Mr. Antonio asked Brandon Austin to prepare some sandbags and a small basket, but only the size of an egg was left at the mouth of the basket. Brandon Austin knew that the sandbags were used to increase weight. What can this little basket be used for?

The night slowly receded and dawn was about to come. Brandon Austin took the things that Mr. Antonio wanted to prepare and walked towards the martial arts training ground.

"Mr. Antonio, do you have any heaven-level skills that you can use to practice with me!"

As Brandon Austin walked, he used his spiritual consciousness to communicate with Mr. Antonio.

"Do you think the 'Heaven-level exercises' are nothing but cabbage? They are all over the streets. Even if they were given to you now, you still wouldn't be able to practice them. Can your muscles and veins be able to withstand the 'Heaven-level exercises'?"

Mr. Antonio's voice sounded from Brandon Austin's mind, with a striking tone.

Brandon Austin himself looked at his own tendons and found that they were very thin and not very flexible. This was probably the reason why his cultivation was slower than others!

"Mr. Antonio! Then do you have any other techniques, even earth-level techniques?"Brandon Austin lowered his posture.

"I asked you why you are so impatient. Lay the foundation first. I have the skills. I don't know what kind of practice you want to practice."

"Definitely want the best."

"I have a set of exercises that I acquired in my later years. Do you want to practice them?"

"What level!"

"There is no level, and I don't know what level it is. I have never practiced with Ben!"Mr. Antonio's voice sounded again.

"Depend on!"

Brandon Austin cursed.

"Old man, if you haven't practiced before and asked me to practice, you are not at ease!"

After Brandon Austin said "hehe" he laughed twice!

"How did you kid come up with so many things? Let me tell you the truth. I am in the soul stone now. If you die, my soul will be destroyed. Do you think I can trick you? We are on the same rope now. Grasshoppers, when they are prosperous, they are both prosperous, and when they are damaged, they are both devastated."Mr. Antonio said anxiously.

"If you stay in my soul from now on, I will be very awkward!"

"When your boy's strength improves, help me find a body to take over my body, and I can be reborn. It has been a thousand years, but I didn't expect that I can return to Tianling Continent!"Mr. Antonio said with emotion.

"We've arrived at the martial arts training ground, what should we do next!"

"Tie twenty kilograms of sandbags to your body and legs, and run twenty laps around the martial arts field. You are not allowed to use your real strength. You must rely entirely on your own body to complete the task!"

Brandon Austin calculated that he should be able to hold on for twenty laps!

Just as he was thinking about how to complete it, Mr. Antonio's voice sounded again.

"After running 20 laps, do a hundred push-ups, and then stand in place for an hour doing horse steps. You are not allowed to use your real strength at all!"

Brandon Austin was dumbfounded when he heard this, and his eyes showed an angry expression.

"Can such a high-intensity training be completed?"

"If you want to improve your strength, you have to make sacrifices, so run away!"Mr. Antonio shouted.

"Hurry up!"

Mr. Antonio's voice kept urging in Brandon Austin's mind.

Everyone in the martial arts training ground looked at Brandon Austin.

After twenty laps, Brandon Austin was already out of breath from exhaustion.

"Don't stop and keep doing push-ups!"Mr. Antonio's voice always comes to mind at the most critical moment.

"Can I rest for a while?"Brandon Austin said weakly.

"No! Get up quickly and keep doing it. If you don't want to be killed again, just stand up!"

As soon as Mr. Antonio said these words, Brandon Austin got up with a whoosh, as if it stimulated some nerve in him.

The other disciples gathered around and looked at Brandon Austin.

"What kind of song is this kid singing? He abuses himself so much."

"Go back and practice hard!"

Suddenly there was a shout, and the instructor at the martial arts training ground shouted loudly.

Everyone dispersed in a hurry

seventy……

seventy-five……

Every time Brandon Austin does it, he has to pause for a while. Sweat drips down drop by drop on Brandon Austin's face. His whole body is completely soaked with sweat. Hold on! Persevering! I must become an extremely strong person.

"call!"

One hundred Brandon Austin lay on the ground like a dead dog, breathing heavily.

"I'll give you five minutes to rest and recover your strength quickly!"

Mr. Antonio began to remind Brandon Austin again.

"I said Mr. Antonio, this is abuse, I protest!"

"The protest is invalid. The time is up. Get up quickly and walk in an hour!"

Brandon Austin helplessly got up from the ground and got up into a horse stance. Time passed little by little. Brandon Austin's legs kept shaking. There was still half an hour left. I was holding on for half an hour. Brandon Austin kept going over and over again. Tell yourself.

Mr. Antonio nodded in Brandon Austin's soul sea, "You can teach a boy!"

"When the time is up, pick up the small basket I asked you to prepare, and throw the pebbles on the ground into it from a distance of five meters!"

When Brandon Austin finished his horse step, Mr. Antonio continued to urge.

"Can you put it through such a small mouth?"

"Whether you can put it in or not is up to you, just practice quickly!"

Brandon Austin's hands and legs were trembling, and he couldn't throw any of them in for a long time.

"Silly boy, you still don't go in until it gets dark. Concentrate your energy and achieve the unity of essence and energy. You are not like you, a blind cat kills a mouse. You have to do it. You can see with your eyes. Get it, so that when you face the enemy in the future, you will be able to see the opponent's flaws at a glance from the opponent's moves!"

Mr. Antonio gave Brandon Austin a reminder.

The so-called unity of essence, Qi and spirit, essence is human eyes, Qi is breathing and spirit. It is the soul, which must be unified into three points.

At first, he was not used to it, but gradually Brandon Austin started to feel some patterns. More and more stones were thrown in, and his whole temperament also changed. He became more and more reserved, like a knife, which could be used at any time. It can be unsheathed and deliver a fatal blow to the enemy.

The whole day, Brandon Austin pervertedly abused himself at the request of Mr. Antonio. He dragged his tired body back to the room and lay on the bed without eating.

"Boy, don't lie down, get up quickly, and immediately mobilize energy from the soul stone to repair your body!"

Brandon Austin immediately started doing it, sitting cross-legged, and then mobilized energy from the soul stone. He saw green energy flowing from Brandon Austin's eyebrows to his whole body bit by bit.

Brandon Austin's muscles were like dry land. Suddenly there was a green drizzle. It felt like Brandon Austin's muscles were like withered grass. They were waking up one after another. Brandon Austin was completely intoxicated. In this feeling.

An hour has passed!

"How do you feel, kid!"Mr. Antonio's voice sounded again.

"It's so comfortable. My physical strength has fully recovered and has increased. The strength of my body has also been significantly improved. The energy of the soul stone is so amazing!"

"Hey, you know the magical power of the soul stone. You can mobilize the energy of the soul stone to widen your muscles. Let me tell you first, kid, this is a hundred times more painful than exercising during the day. Are you ready? ?”

"Come on, we are all people who have died once, what else is there to be afraid of!"