chapter 8 rebuild

When he got up the next day, after participating in Iron Eagle Special Forces's morning exercises, Benito Shaw walked to a corner of the playground where no one noticed and sat down, and began to recall the previous exercises in his mind.

For ordinary people, Iron Eagle Special Forces's training can greatly improve his physical fitness, but it is simply impossible for Benito Shaw to step into the ranks of monks.

"The three levels of Awakening Realm, skin conditioning, muscle training and bone training, all require the support of inner breath. Although my soul has been reduced a lot now, there should be no problem in sensing the sense of energy and accumulating inner breath. The key is which one to choose. The set of exercises is used to temper the body."

In his previous life, Benito Shaw physical body cultivation art to reach the Awakening Realm, but the solid art was too slow. It took him nearly five years to reach the peak of Awakening Realm, and he also had the spiritual elixir. auxiliary.

There were no advanced body-building techniques at that time, so I had to choose them as a last resort. But it's different now. Once you've been a great emperor, how can you not have some private goods?

"Crane Body Training Technique and enters the country quickly, but it must be combined with the spiritual elixir, otherwise it will easily cause bruises and hidden dangers to the body, so it is not an option."

"The Vajra Tiger Subduing Technique opens and closes the atmosphere, makes the pure yang strong and upright, and advances quickly. However, this method requires too much spiritual energy, and the spiritual energy on the earth cannot support it at all. Instead, it will strain the body and cannot be repaired, nor can it be repaired. OK."

"Golden Dove Technique, Chaotic Cloak Tempering Technique, Golden Foot Technique..."

Benito Shaw filtered seventeen or eight techniques in his mind, but they were all rejected. Although these exercises progress quickly, they can also temper the body better. But in this earth with poor spiritual energy and extinct spiritual elixir, it is like having a treasure mountain in vain and can only watch. If he were in the Vermilia, Benito Shaw believed that he would be able to break through the Awakening Realm and enter the Spirit Realm in at most half a year, but on this different earth, it would be hard to say.

After much deliberation, Benito Shaw finally chose a technique called Stone-Crushing Technique Technique. The progress of this Stone-Crushing Technique is not fast, but it is done step by step and will not cause harm to the body. In the Vermilia, this Stone-Crushing Technique is only a popular product, but for the current Benito Shaw, he can only afford such a popular product.

After selecting the technique, Benito Shaw slowly stood up, recalling the movement of muscles and veins in the Stone-Crushing Technique in his mind, and put his body into a posture.

The main purpose of the Stone-Crushing Technique is to allow the monk's inner breath to spread to the body surface faster, achieving the power of using the inner breath to open a monument and crack a stone. Therefore, the Stone-Crushing Technique has a very obvious effect on the first level of skin conditioning training in the Awakening Realm . At that time, I didn’t know where I was in the muscle training realm. Maybe I found the spiritual elixir and crossed it in one fell swoop?

The Stone-Crushing Technique is divided into three moves, the Savage Bull Knee Strike, the poisonous snake's letter, and the Old Ape Adorning.

When the monk is in the Awakening Realm , he tempers his body to a certain extent to produce inner breath. Then he uses the inner breath and tempers the exercises and moves to complete the three levels of skin conditioning, muscle training and bone training in the Awakening Realm . When he reaches the awakening state , When he reaches the peak of Awakening Realm, he can activate his inner breath in one fell swoop and compress it into spiritual energy.

After mastering the spiritual energy, there is the second realm, the Spirit Realm.

In fact, in real terms, both the Awakening Realm and the Spirit Realm are not considered true monks. Because only after transcending the Spirit Realm and reaching the mysterious Profound Realm can the spiritual energy energy in the body be transformed into higher-level spiritual power. At this time, one can step into the ranks of true monks.

However, these are still too far for Benito Shaw. For now, reaching the peak of Awakening Realm as soon as possible, completing the three levels of skin conditioning, muscle training, and bone training, and having the power to protect oneself is the most important thing.

Liana Yiegler couldn't sleep that night, and her mind was filled with images of Benito Shaw shooting down the entire Soaring Fish crew. No matter how much she thought about it, she couldn't understand how a person who had been called a fool in the capital for twenty years suddenly turned into a terrifying master.

She carefully speculated on every detail of Benito Shaw actions, and was horrified to discover that in many of them, if he wanted to achieve the results that Benito Shaw did, his body's strength would have to be three or even four to five times that of an ordinary person. This is not as simple as one plus one and two. Take Iron Eagle Special Forces's first-level instructors as an example, their physical strength is only twice that of ordinary people.

But they can deal with a dozen burly men with their bare hands. If they can do it three times, four times, five times, wouldn't it be completely beyond the understanding of ordinary people?

Liana Yiegler was filled with horror and confusion. After Iron Eagle Special Forces's morning practice, she went directly to the training ground because she wanted to see if Benito Shaw was really stupid or pretending to be stupid. If he pretends to be stupid, then there will be a terrible talent the Shaw family in the future, who can bear the reputation of being a fool for twenty years, and also possesses such terrible power. Not everyone can have this kind of mind and forbearance. .

"Captain Yiegler, you're here."Melvin Quinnell caught a glimpse of Liana Yiegler's appearance and hurriedly greeted him.

Liana Yiegler is a peony in the entire special forces, recognized as the flower of the military. As a normal man, how could Melvin Quinnell not have any ideas? It's just that Liana Yiegler has no feelings for him.

Liana Yiegler nodded: "I'm just here to take a look, you continue."

Liana Yiegler said, scanning the entire training ground, and finally spotted Benito Shaw's figure in that inconspicuous corner.

"ItSavage Bull Knee Strike..."

Benito Shaw gave a sharp shout in his heart, lowered his waist, bent his elbow, and suddenly rushed forward, as if an angry bull suddenly hit him.

It doesn’t look like much artistic content, and it’s not pretty, but it’s very practical. If the opponent is hit like this, even if an ordinary person uses it, it will have a power that cannot be underestimated.

"No, the Savage Bull Knee Strike is not the impact of the elbow, but the deposition of the legs and knees, and then..."

Benito Shaw repeated this move without boredom, his mind sinking into the movement of the entire movement, so that he could see it with his heart, eyes, and hands. Because only by accomplishing this, can the sense of Qi be produced in the process of tempering the body, thereby generating inner breath and achieving the foundation of skin conditioning.

Throughout the morning, Benito Shaw was immersed in the profound Savage Bull Knee Strike. His body was already dripping with sweat and he never stopped for a moment. Each of the three moves of the Stone-Crushing Technique corresponds to the three levels of skin conditioning, muscle training, and bone training, so the training process is boring, but he has been used to loneliness after experiencing seclusion for decades.

"Beep beep beep..."

The whistle suddenly sounded, interrupting Benito Shaw's practice. He slowly retracted his limbs and exhaled for a long time. The pain and fatigue in his body filled his heart. However, he didn't find it strange. This body was already very weak, and now that he was suddenly practicing the Stone-Crushing Technique, it was definitely not applicable. He would be fine after a few days.

"It's time to eat."