chapter 185 dark prison

Nine exercises require you to exercise as long as you have the resources and your physical condition is not particularly bad.

If you want to get started, it’s actually quite simple.

Of course, you also need to have a certain amount of willpower.

This is because the methods used by Arcaic Warrior to practice the Nine Refining Exercises are completely different from those of ordinary people practicing the Nine Refining Exercises.

Arcaic Warrior practiced...