chapter 106 Rapid progress

After quickly putting on his shorts, Lambert Bird's expression gradually returned to calm, because he knew that the practice of Xingyiquan was about to begin.

"When practicing Xingyiquan, all that matters is speed. You should run around the edges ten times first." Sure enough, Uriah spoke at this time, not teaching him to practice Xingyiquan, but asking him to run.

"Aren't you practicing martial arts? Why are you running?"Lambert Bird expressed his doubts.

"Don't...