chapter 288 Wife waiting, beautiful pajamas

"No problem."
Qin Yun said as he walked, "Actually, the Three-turn Soul-Renewing Needle is quite simple. First, the first turn is to the Yang Qi, the second turn is to the Dantian, and the third turn is to the heart and lungs. If you want to completely break through the true meaning of the three turns with your current strength, you must quickly circulate the Dantian Qi in your body, so that you can circulate the Dantian Qi to the heart and lungs, and then let the heart and lungs circulate...