chapter 11 train

The next day, just as dawn broke, Melanion was awoken by a voice.
"What's the use of just sitting in meditation to sense the world? If your cultivation progresses but your physical fitness can't keep up, in the end, you'll still not be able to escape the fate of being beaten," Izaiah's voice boomed like a great bell, making it difficult for Melanion to remain groggy.
"What should I do then?"
"Simple, first find something heavy."
Five minutes later, on the lakeside running track of Moon...